What we eat not only feeds us, it feeds the trillions of organisms (bacteria, fungi, viruses) that inhabit our GI Tracts. They are called the Microbiota and their genes are called the Microbiome.
The Microbiota live off the food we cannot absorb, the fiber we eat. They ferment this fiber into compounds that can be very essential for our health. We call these compounds the Metabolome.
Therefore, we need to eat a fiber rich diet that not only feeds us, but also feeds our Microbiota so they can produce a healthy Metabolome.
The Metabolome Diet adheres to this eating philosophy. We will teach you how to eat and maintain a Metabolome healthy diet.
